Better Health


Dr. Kay

Regain Control of your
Mental, Emotional & Physical Health
With Practical & Effective Natural Measures

Apply Simple, Natural and Effective Practices to Improve or Regain Your Health without Harmful Medication

If you’re struggling emotionally, mentally, or physically with your health and don’t know where to start, I can help you find the appropriate solution to YOUR health concerns or pain points. You don’t have to wade through endless confusing information that populates the internet today to find answers.

O. Kay Korostensky, ND / MA
Holistic Health Consultant


GET YOUR FREE Holistic Guide to Enhance Your Self-Care for INCREASED Resilience & Longevity!


Who I am

Hello there, I’m Dr. Kay, a holistic health consultant.

Dr. Kay As a staunch advocate of Functional Wellness and Integrative Medicine, I have tirelessly worked in the field of Naturopathic Medicine and Humanistic Psychology in private-owned practice for over 38 years. During this period which spanned almost 4 decades, I have helped numerous individuals from all walks of life. Not only did they rediscover natural ways of regaining balanced health, but they also learnt to understand and integrate the basics of wholesome wellness into their life.

My aspiration hinges on helping people find the right approach to remain truly healthy. I believe that everyone can learn to listen to and heed the essential needs of their physical body and attain the emotional balance required today. Sadly, most people have bought into the false notion that medicating is the only viable solution to sustain health. This idea is far from the truth.

Health is precious. I would love to help you find another way to regain or maintain yours.

Contact me if you need help in any of the sections below, whether physical, mental, or emotional.


Physical Health

Digestion & Gut

Neglecting your gut health can lead to various digestion issues, such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and acid reflux. These conditions can cause discomfort, pain, and disrupt your daily life. Maintaining a healthy gut, can help reduce the risk of such digestive disorders.

Balanced Nutrition

Individual nutritional needs often vary based on age, gender, activity level, and specific health conditions. However, how do you ensure that you have optimal nutrition that not only support a robust immune system, but also ensure a mental wellbeing? Having a balanced nutrition can reduce depression and anxiety and alleviate the conditions.

Immunity & Supplements

Your immune system plays a crucial role in maintaining your overall health and well-being. It is a complex network of cells, tissues, and organs that work together to defend the body against harmful pathogens, such as bacteria, viruses, and parasites. Holistically, your mental and emotional state can equally have an impact on your immunisation.


Liver & Kidneys

The liver and kidneys are two vital organs in the body that play crucial roles in maintaining overall health. Both of these organs play critical roles in maintaining your body's internal balance, metabolism, and overall health. Which is why any dysfunction or damage to these organs can have significant consequences to having great health.

Fatigue & Low energy

It's important to identify potential causes of fatigue and low energy for overall health. Certain conditions can cause fatigue and low energy. These may include anaemia, thyroid disorders, chronic fatigue syndrome, fibromyalgia, diabetes, chronic pain conditions, and autoimmune diseases.

Bones & Joints

Maintaining Bone health is crucial, especially as you age. Bone- and joint- related conditions such as osteoporosis (weaken and fragile bones) and osteopenia (low bone density), or rheumatoid arthritis, and osteoarthritis are often indicators of underlying imbalances in the body.


Poor Blood Circulation

When your heart, veins, arteries, and other vessels are healthy, all your body cells get supplied with adequate oxygen and other necessities. Deposited waste products can also get removed from the body effectively.

However, poor blood circulation can occur as you get older. Issues that can cause poor circulation are overweight, having diabetes, having high blood pressure, and leading unhealthy lifestyle habits such as smoking.



Consultation Option A): 1 to 1 CONSULTATIONS

4 x 45 minute Consultations CHF 497.-
5 x 60 minute Consultations CHF 697.-
5 x 75 minute Consultations CHF 897.-

To discuss your health issue book a 15-minute complementary call here ...
(every Thursday from 11:00 a.m. to 2:00 p.m.)


Choose the Consulation Option that works best for you

All payments are processed by Stripe Inc.



Consultation Option B): MONTHLY GROUP CALLS

This is a Q & A video call limited to 15 participants. It offers you the opportunity to ask questions and decide if you would like to work directly with me.
If you’d like to participate please register here ...
Time: Third Wednesday of each month at 7 PM CET
Duration: 45 minutes



Mental & Emotional Health

Stress & Burnout Prevention

Chronic stress and burnout can impair your cognitive function, creativity, and productivity. Often when you feel overwhelmed and exhausted, you may find it difficult to concentrate, make decisions, and perform effectively. Which is why it’s important to recognize the signs of stress and burnout early on and take proactive steps to address them. If you’re overwhelmed by stress, I can help you find ways to handle the problem effectively.

Coping with Grief

How we handle grief is a deeply personal and challenging process that everyone experiences differently. Nevertheless, it's important to find the coping strategies that work best for you. Give yourself permission to grieve in your own way and seek the support you need if necessary to navigate through the challenging time. You don’t have to go it alone. A none-biased support can often help bring some clarity to heal the pain of loss. Why not connect with me, and let’s see how I can help?

Anxiety Issues

Anxiety is a normal human emotion that is a natural response to certain situations. It can nonetheless become a mental disorder when it is persistent, and interferes with your ability to function in normal daily life. Likewise, anxiety can enhance the development of or worsen other mental health conditions such as depression, panic disorder, obsessive-compulsive disorder (OCD), and post-traumatic stress disorder (PTSD). Thus impacting your overall well-being.


Anger Management

Although Anger is a natural emotion that we experience at times, it is important to express it in healthy and constructive ways. Uncontrolled anger can negatively impact your relationships, physical health, and overall well-being. Having problems with managing anger issues? I can help you discover what you may be missing and find the right approach to resolve them.

Self Confidence, Self Esteem

Having Self-confidence and self-esteem can empower you to take control of your life and make choices that align with your true self. They enable you to embrace your strengths, handle challenges effectively, and pursue personal growth and fulfillment. Together, we can collaborate in building your self-confidence so that you can uncover your innate power.

Breath & Brain Health

Did you know that the way you breathe affects your brain? From brain fog, emotional trauma, and mental distress to physical pain, breathing is the singular function that fully connects our outer being with the inner. Regular breathwork practice is capable of transforming your emotions, body, and mental state. This natural pathway to our physical, emotional, mental, and spiritual bodies, can bring balance and calmness to entire being.



My Therapy Modalities

  • Talk Therapy – Humanistic Therapy, CBT
  • Psychotherapy, Energy Psychology
  • Integrative Therapy: Solution Focused Therapy
  • EMDR – Eye Movement Desensitization Reprocessing



To have a Therapy Session with me, kindly book an initial 15-minute complimentary call to discuss your issue.
The call will permit us to examine if we are a good fit.
Book a 15-minute call here ... (every Thursday from 11:00 a.m. to 2:00 p.m.)

“Learning various breathing techniques will provide you with tools to cope effectively with the diverse challenges in today’s world, and help you maintain a healthy brain function.”



9 Powerful Reasons to Take Back Control of Your Health

  1. Prevention is always better than cure. Would you rather wait to get sick or ensure that you stay healthy?
  2. The cost of health care today has become staggering, and the medical situation in the hospitals are becoming more challenging.
  3. Are you aware that varied new diseases are diagnosed daily without any idea of how to cure them?
  4. Did you know that diseases don’t suddenly appear? Some diseases such as cancer have a latency or incubation period of 17 to 30 years! That is a very long time to be unaware that a disease may be silently brewing up inside you!
  5. The majority of our civilisation diseases and ill-health can be avoided with excellent natural prevention and active consciousness.
  6. The regular use of allopathic medication (heavy drugs) often have adverse effects on the quality of life. Not to mention that strong medication don’t cure any disease. For example antibiotics can compromise your immune system and prolonged use can damage your liver.
  7. You don’t have to succumb to debilitating mental disorders, or let emotional distress such as anxiety rule your life.
  8. It is now a luxury to have a good, solid health without relying on medication - this is absurd!
  9. How about YOU deciding to take full responsibility for your health. After all, it’s the only one you have.

I am convinced that being proactive with your health can go a long way in regaining a vibrant life. I’d love to support you.

I invite you to go here now to schedule a call with me.


Client Feedback

“The strategies provided by Dr. Kay made me realize that I had been holding negative emotions in my throat for a long time. It also gave me the unexpected benefit of finding my true emotions and at the same time improving my throat problems.”

“Dr. Kay, as an experienced psychotherapist, used a combination of logical, intuitive and sensory approaches in helping me. I highly recommend that you try a session with Dr. Kay before lamenting that “everything is already too late, and nothing will ever change.” Her sessions will give you a chance to let go of despair and get back to your true self.” ~ L. C.


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